Spin workouts versus cycling workouts–Which is better in my opinion

I started spin workouts this fall; I saw them as a new, more intense cycling workout. I did not want to even enter the room until I felt like I was at sufficient shape to be able to hang in the room.

In short, I really like to spin. Even bought some clipless shoes so I could spin harder. Very quickly I have found a new exercise that I like, based on cycling. BUT would it help me lose weight. I did some research and it seem yes. But know that I have been spinning for a while, I thought I would offer my opinion and perspective.

Prior to adding spin to my routine, I was riding a bike in the gym (http://www.cybexintl.com/products/cardio/750C/features.aspx) five days a week or more. I would alternate between two programs, slowly building up my time and intensity. The goal was to ride for 47 minutes a day, at 100 RPM. I typically ride at 85% peak heart rate for the last 25 minutes. So its fairly intense. This has been what has worked for me.

Spinning is a different deal – it is pure variety from high RPM, sprinting to low RPM, high tension climbing. The variety is what I like . The music, the direction – makes the time go by fast. And I sweat.

So – what’s my verdict so far. Spin class is an overall more comprehensive workout. Based upon the class I will work more muscles (like my glutes and core) then just cycling. I know by spinning that my glutes are in much better shape.  I am in overall better shape from spinning.

However, plain cycling is probably better for me in a pure weight loss scenario. Its more focused, more straight intense work. BUT – by spinning I can actually cycle harder (makes sense). Today, I was able to just plain go harder on the bike even though I spun yesterday. I am a better rider due to spin.

I also will sometimes do a pure cycle on the spin bike. (http://mseries.keiser.com/m3.html). Here I get the spin bike experience, while cycling. I did my birthday ride this way – I rode 48.9 miles in 1 hour and 45 minutes on the spin bike.

So what is my answer – do both – both are good for you – Spin for the overall and cycling for the cardio burn. Spin for overall tone and strength, cycling because it has proven to be the best for pure weight loss. Plus throw in a true outdoor ride to get out the gym

Quick update on my weight loss

So last week was a big week – I went back to the doctor for the first time in 6 months. I had a target weight in mine. Which I hit. I weighed 60 pounds lighter than when I was the doctor in early May.  Even better news was by blood pressure was normal (120 over 72). It was 140+ last time so that was a huge drop.

These combined were great news. I did talk to the doctor about target weight. He brought the trusty BMI. Ugh. And my target weight was another 50 plus pounds. Internally I just laughed at him. He and discussed this and we both agreed for someone with my build that is just not realistic. I would have to cut significant muscle tone to make that weight. I di that in high school for wrestling and promised to never again get that weak.

So – back in late Feb. to the doctor I go. We agreed I should try and lose some more. But I am wondering if I am not close to a more optimal weight.